Be it a selection of canapés for a cocktail party, an informal family gathering or a chance to show off your culinary skills to friends, we have suggestions for every occasion.

Wild Alaska seafood is ideal for producing show stopping food. Its excellent texture and flavour will impress even the most finicky of guests. Interesting seafood dishes can be simple to prepare – this section is aimed at those who want to serve delicious meals but have little time to spend on complicated recipes.

We all want our families to be happy and healthy and it is well documented that fish and seafood play a vital role in nutrition. Oily fish such as wild Alaska salmon are high in omega 3 oils, which are important for the health of all the family. Eating a well-balanced diet will help keep people of all ages stay full of energy and vitality.

Getting your children to eat healthy foods is not always easy but there are child friendly recipes here that will tempt even the fussiest member of your family!

Just because you want to lose weight doesn't mean you have to eat boring or unappetising food. Wild Alaska seafood is light, packed with flavour, and naturally low in fat making it an ideal choice when you are watching what you are eating.

These new low-fat recipes are perfect for slimmers or when you have over indulged and want something light to eat. Seafood goes wonderfully with ingredients that add lots of flavour with little or no fat such as chilli, soy sauce and garlic. You’ll find in this chapter delicious recipes for family meals, entertaining and snacks – no one will even suspect that they are low in fat!

No time to cook? It's easy to fall into high-fat, fast-food habits when we're busy. This collection of quick and easy recipes will help you to cook nutritious and delicious seafood dishes that are ready in minutes! From soups and salads to family meals there is a recipe here for every occasion all ready in as little as 20 minutes.

It’s a myth that fish is difficult to cook – fillets or steaks of fish can be microwaved, fried or poached in no time, whereas canned or smoked wild Alaska salmon make the perfect fast food!

High protein, low fat seafood is perfect for when you need a quick snack but want to avoid junk food. In this chapter you will find wonderful recipes for light lunches, late night munchies or whenever you have a snack attack!

We tend to choose snacks for their availability rather than their nutritional value – that’s why in this chapter you’ll find plenty of recipes that can be easily made with store cupboard ingredients so you can whip up a healthy and nutritious snack whenever you feel like it. Keep a can of wild Alaska salmon in the cupboard and you‘re always just minutes from a tasty snack.

Canned wild Alaska salmon is tasty, versatile and nutritious and is perfect for snacks and sandwiches but is also an ideal ingredient for more sophisticated meals at an economical price. Canned salmon is available in both pink and red varieties and either variety can be used in these recipes according to preference and taste.

Canned wild Alaska salmon is available in most supermarkets and foodstores and is ideal for keeping as a standby in the cupboard.